MMA
Complete mixed martial arts class combining striking, wrestling, grappling and real fight preparation.
This week: Mon & Wed · 8 PM
Book on WhatsApp: MMA
All classes led by certified coaches
Class schedule
Martial arts, strength & conditioning, Pilates and yoga on the Mat Arena.
Weekly timetable
The week on the mat
Pick a discipline, find your slot, book it on WhatsApp.
| Start time | Mon | Tue | Wed | Thu | Fri | SatToday | Sun |
|---|---|---|---|---|---|---|---|
| 10 AM | |||||||
| 11 AM | |||||||
| 12 PM | No classes | ||||||
| 5 PM | |||||||
| 6 PM | |||||||
| 7 PM | |||||||
| 8 PM | |||||||
| 9 PM |
No sessions in this category on this week's timetable. Message us and we'll share the next dates.
Monday
10 AMto 11 AM
Pilates, Yoga & MobilityBookMat Pilates
11 AMto 12 PM
Strength & ConditioningBookCore & Glutes
5 PMto 6 PM
KidsBookKids MMA
6 PMto 7 PM
Pilates, Yoga & MobilityBookMat Pilates
7 PMto 8 PM
Strength & ConditioningBookStrike & Shred
8 PMto 9 PM
Martial ArtsBookMMA
No Martial Arts classes on Monday.
Tuesday
10 AMto 11 AM
Pilates, Yoga & MobilityBookSwissball Pilates
6 PMto 7 PM
Pilates, Yoga & MobilityBookMobility & Stretching
7 PMto 8 PM
Martial ArtsBookBoxing
8 PMto 9 PM
Martial ArtsBookNo-Gi Jiu-Jitsu
9 PMto 10 PM
Martial ArtsBookWrestling
No Martial Arts classes on Tuesday.
Wednesday
10 AMto 11 AM
Pilates, Yoga & MobilityBookYoga Vinyasa
11 AMto 12 PM
Strength & ConditioningBookSculpt & Tone
5 PMto 6 PM
Pilates, Yoga & MobilityBookSwissball Pilates
7 PMto 8 PM
Martial ArtsBookK1 Kickboxing
8 PMto 9 PM
Martial ArtsBookMMA
No Martial Arts classes on Wednesday.
Thursday
10 AMto 11 AM
Pilates, Yoga & MobilityBookMat Pilates
6 PMto 7 PM
Strength & ConditioningBookCore & Glutes
7 PMto 8 PM
Strength & ConditioningBookStrike & Shred
8 PMto 9 PM
Martial ArtsBookNo-Gi Jiu-Jitsu
9 PMto 10 PM
Martial ArtsBookWrestling
No Martial Arts classes on Thursday.
Friday
No Martial Arts classes on Friday.
SaturdayToday
10 AMto 11 AM
Pilates, Yoga & MobilityBookSwissball Pilates
10 AMto 11 AM
Strength & ConditioningBookHYROX
11 AMto 12 PM
Pilates, Yoga & MobilityBookYoga Vinyasa
12 PMto 1 PM
Martial ArtsBookOpen Mat
No Martial Arts classes on Saturday.
Sunday
No classes on Sunday. The gym is open 8 AM – 8 PM.
Some lift. Some fight. Some do both.
Find your class
- Martial Arts
- Martial Arts
Boxing
Technique, footwork, combination, defense and conditioning.
This week: Tue · 7 PM
Book on WhatsApp: Boxing - Martial Arts
K1 Kickboxing
Kickboxing, K1 style: punches, kicks and knees built into sharp combinations, with footwork, defense and pad work.
This week: Wed · 7 PM
Book on WhatsApp: K1 Kickboxing - Martial Arts
No-Gi Jiu-Jitsu
Grappling without the gi. Focus on submissions, control and positional training.
This week: Tue & Thu · 8 PM
Book on WhatsApp: No-Gi Jiu-Jitsu - Martial Arts
Wrestling
Takedowns, control, hand fighting, pressure and live drills.
This week: Tue & Thu · 9 PM
Book on WhatsApp: Wrestling - Martial Arts
Open Mat
Rolling only. Open to all levels. Bring good energy and respect. All are welcome.
This week: Sat · 12 PM
Book on WhatsApp: Open Mat - Strength & Conditioning
Core & Glutes
Target your core, glutes and lower body with functional and effective movements.
This week: Mon · 11 AM, Thu · 6 PM
Book on WhatsApp: Core & Glutes - Strength & Conditioning
Sculpt & Tone
Full-body toning and muscle definition through controlled strength training.
This week: Wed · 11 AM
Book on WhatsApp: Sculpt & Tone - Strength & Conditioning
HYROX
Functional race-style training focused on endurance, power and overall performance.
This week: Sat · 10 AM
Book on WhatsApp: HYROX - Strength & Conditioning
Strike & Shred
A fun, high-energy conditioning class with gloves on: punch and kick the bag between circuits of burpees and full-body moves. Built to burn fat.
This week: Mon & Thu · 7 PM
Book on WhatsApp: Strike & Shred - Pilates, Yoga & Mobility
Mat Pilates
Strengthen your core, improve posture, mobility and flexibility.
This week: Mon & Thu · 10 AM, Mon · 6 PM
Book on WhatsApp: Mat Pilates - Pilates, Yoga & Mobility
Swissball Pilates
Core stability, balance and full-body strength using the swissball.
This week: Tue & Sat · 10 AM, Wed · 5 PM
Book on WhatsApp: Swissball Pilates - Pilates, Yoga & Mobility
Yoga Vinyasa
Dynamic flow to improve flexibility, mobility and mental focus.
This week: Wed · 10 AM, Sat · 11 AM
Book on WhatsApp: Yoga Vinyasa - Pilates, Yoga & Mobility
Align & Refine
Posture, mobility and strength to move better and feel stronger.
This week: Fri · 11 AM
Book on WhatsApp: Align & Refine - Pilates, Yoga & Mobility
Mobility & Stretching
Improve mobility, flexibility and recovery for better performance and injury prevention.
This week: Tue · 6 PM
Book on WhatsApp: Mobility & Stretching - Kids
Kids MMA
Fun introduction to martial arts for kids. Builds confidence, discipline, coordination and basic striking, grappling and movement skills.
This week: Mon & Fri · 5 PM
Book on WhatsApp: Kids MMA
Class packages
How booking works
Group classes are booked separately from memberships. Message us on WhatsApp for class options.
Good to know
Class FAQ
Are the classes beginner friendly?
Many are. K1 Kickboxing is beginner friendly, Strike & Shred welcomes all levels, and Open Mat is open to everyone. Tell us your level on WhatsApp and we'll point you to the right class.
Try your first session free
Message us on WhatsApp and we will set up your visit across all three floors.